Pregnancy and Postnatal Yoga classes
All yoga packages include professional indemnity cover
Rebecca has seen, first-hand, how women who have practised yoga during their pregnancy have a more comfortable pregnancy and easier labour.
Pregnancy yoga helps to tone muscles and the power of breathing in yoga helps you to connect with your body and baby. You can use the tools you learned in class to improve posture and ensure your baby is in an optimal fetal position for a better birth.
Rebecca is an experienced midwife as well as a pregnancy yoga teacher trained at Yoga mama on a Yoga Alliance-accredited course.
She can visit you in your home for one-to-one Pregnancy and Postnatal Yoga classes in Central Algarve, Portugal.
For more information on private sessions, online and livestream group classes, or yoga workshops - head to:
The Yoga Midwife online classes
"The classes were hugely helpful in strengthening core muscles, learning breathing techniques for labour and relaxing and each session was exactly tailored to my needs."
Abi Salvesen - private client, Ladbroke Grove, London
For more testimonials click through to my Testimonials on Instagram.