Pregnancy and Postnatal Yoga classes

All yoga packages include professional indemnity cover

Rebecca has seen, first-hand, how women who have practised yoga during their pregnancy have a more comfortable pregnancy and easier labour. Pregnancy yoga helps to tone muscles and the power of breathing in yoga helps you to connect with your body and baby. You can use the tools you learned in class to improve posture and ensure your baby is in an optimal fetal position for a better birth.

Rebecca is an experienced midwife as well as a pregnancy yoga teacher trained at Yoga mama on a Yoga Alliance-accredited course. She can visit you in your home for one-to-one Pregnancy and Postnatal Yoga classes in Ealing, and other parts of West and Southwest London.

If you would like to book a class or enquire about the options below send her a message via the contact form. Classes available for up to 3 people - please enquire for fees.

Single taster class (60 minutes) then you can book a course

5 class course available (5x60minutes)

10 class course available - (10x60minutes) this course includes a labour and birth yoga sequence 

 

Yoga Workshop for Labour and Birth

Back again due to popular demand The Yoga Midwife is running a 2 hour pregnancy yoga workshop on Saturday 22 September.

In this workshop you will learn a sequence of yoga poses and breathing techniques to go with each phase of labour and prepare you for the big day.

For more details go to Yoga for Labour and Birth

 

Group Pregnancy Yoga classes

If you prefer to attend group classes and meet other pregnant women, Rebecca teaches Pregnancy Yoga classes in several locations around London.

  • EDH Physio, Ealing Common (Wednesdays 11:10-12:10)
  • Earthlife Wellbeing & Fitness, Kew Bridge (Wednesdays 19:15-20:30)
  • Yoga West, Acton (Sundays 11:45-13:00)

For timetables please subscribe to the mailing list or enquire using the contact form.

 

Postnatal Mums and Baby Yoga

Rebecca teaches some classes at:

For private Mum and Baby Yoga classes please enquire using the contact form.

 

Corporate packages

Tailored corporate packages are available, please enquire via the contact form.

 

Rebecca helps Chantelle get ready for relaxation after her pregnancy yoga class
Rebecca helps Chantelle get ready for relaxation after her pregnancy yoga class

In Rebecca's Prenatal classes you will:

  • be able to ask any midwifery-related questions
  • learn safe and gentle postures and movements specifically adapted to pregnancy
  • learn from an experienced midwife with plenty of tips and handy information
  • strengthen, tone, improve flexibility to prepare you for labour, birth and motherhood
  • ease tension and stress
  • learn poses to aid optimum fetal positioning
  • practice with rebozo sifting if needed
  • relax with aromatherapy
  • be guided through breathing techniques to help cope during labour
  • strengthen the bond between you and your baby

 

"The classes were hugely helpful in strengthening core muscles, learning breathing techniques for labour and relaxing and each session was exactly tailored to my needs."
Abi Salvesen - private client, Ladbroke Grove, London 

 

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