Pregnancy and Postnatal Yoga classes

All yoga packages include professional indemnity cover

Rebecca has seen, first-hand, how women who have practised yoga during their pregnancy have a more comfortable pregnancy and easier labour. Pregnancy yoga helps to tone muscles and the power of breathing in yoga helps you to connect with your body and baby. You can use the tools you learned in class to improve posture and ensure your baby is in an optimal fetal position for a better birth.

Rebecca trained at Yoga mama on a Yoga Alliance-accredited course. She can visit you in your home for one-to-one Pregnancy and Postnatal Yoga classes in Ealing, and other parts of West and Southwest London.

If you would like to book a class send her a message via the contact form.

Single private class £60           

5 private class course £285  (5% discount)

10 private class course £540 (10% discount)

  

Group Pregnancy Yoga classes

If you prefer to attend group classes and meet other pregnant women, Rebecca teaches Pregnancy Yoga classes in several locations around London.

For timetables please subscribe to the mailing list or enquire using the contact form.

 

Postnatal Mums and Baby Yoga

Rebecca teaches some classes at Tribeca Studios in Ealing, and at Yoga West in Acton.

For private Mum and Baby Yoga classes please enquire using the contact form.

 

Corporate packages

Tailored corporate packages are available, please enquire via the contact form.

 

Rebecca helps Chantelle get ready for relaxation after her pregnancy yoga class
Rebecca helps Chantelle get ready for relaxation after her pregnancy yoga class

In Rebecca's Prenatal classes you will:

  • be able to ask any midwifery-related questions
  • learn safe and gentle postures and movements specifically adapted to pregnancy
  • learn from an experienced midwife with plenty of tips and handy information
  • strengthen, tone, improve flexibility to prepare you for labour, birth and motherhood
  • ease tension and stress
  • learn poses to aid optimum fetal positioning
  • practice with rebozo sifting if needed
  • relax with aromatherapy
  • be guided through breathing techniques to help cope during labour
  • strengthen the bond between you and your baby

 

"The classes were hugely helpful in strengthening core muscles, learning breathing techniques for labour and relaxing and each session was exactly tailored to my needs."
Abi Salvesen - private client, Ladbroke Grove, London 

 

 

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